This is the application, usually by hand, of systematic stroking or manipulation to the soft tissues of the body for therapeutic purposes, ie, to alleviate pain and discomfort. The most well known massage movements are those that involve stroking and gliding (effleurage), kneading (petrissage), and percussion (tapotement) to soft tissues of the body.
What can Massage do?Promotes overall relaxation
Increases flexibility
Increases range of motion
Relieves muscle tension and knots
Increases and improves general circulation in the body
Reduces stress and refreshes
What should I expect?
On our first session, I will be asking you a couple of questions about your general health, specific injuries and whether or not you're under a doctor's care. This is the time for you to ask me any questions you may have. It will only take a couple of minutes and this will not cut into your massage time.
The room we will be using for the massage should be clean, private and quiet. I bring my own music and aroma therapy to enhance your relaxation. (If you have a preference for your own music that is completely acceptable.) If you do not want me using any of those things just let me know and I will stop using them. Also, I like using my own special lotion, cream, or oil. (non-scented and hypoallergenic) If you have something of your own that you like me to use on your skin, I will be more than happy to use it.
I will then give you instructions on how I want you on the table (face up/down etc.) and give you a moment of privacy to change.
Just try to RELAX......
If you are getting a massage for relaxation, there should be little to no talking. For deep tissue work the therapist will probably be communicating with you to make sure you are comfortable with the pressure and to remind you to breathe and relax.
As the client, you control the massage - talk / no talk - music / no music / different music - scents / no scents - deeper / lighter. If you are uncomfortable in any way, Let me know. Communication is key to a successful massage. I am hear to help you, this is your massage.
"Do I have to take my clothes off?"
For a massage involving lotion or oil, yes, you do need to be undressed. This will allow me access to your body. However, if you are uncomfortable being completely disrobed, you should leave your undergarments on - I will work around them or move the fabric away from the glutes to work those specific muscles. Your comfort is a priority.
When the massage is over, I will again give you a moment of privacy to get up from the table and get dressed.
How do I take care of myself after a massage?
After a massage you can or may feel dizzy, tired, relaxed, refreshed. You should drink plenty of water to flush the toxins out of your system. I also recommend a warm shower.
For the 24 hours after a deep tissue massage you may feel a little sore or achy. This is a normal reaction. Rest, healthy eating and plenty of fluids will help minimize this reaction.
